Meal Balance ScoreScore any meal
Score any meal
in seconds.
Kai Vida turns any dish into a 0–100 Meal Balance Score with clear, actionable improvements.
Example
Garlic shrimp + zucchini noodles
🟢 Platinum99/ 100
Glycemic Stability20/20
Protein20/20
Fiber19/20
Fat Quality20/20
Processing20/20
How it works
Three steps to a smarter plate
1. Enter your dish
Add ingredients, cooking method, and portion size.
2. Get your score
See your 0–100 Meal Balance Score and tier instantly.
3. Improve it
Follow targeted swaps to raise the score of any dish.
Tiers
Six tiers, one clear scale
🟢
Platinum96–100
Exceptional balance — nutrient-dense, high protein and fiber, minimally processed.
🟢
Gold90–95
Excellent everyday meal.
🔵
Silver85–89
Very good meal with moderate starch.
🟡
Balanced75–84
Healthy meal with a higher carb or energy load.
🟠
Flex60–74
Enjoy occasionally, paired with vegetables and protein.
🔴
Rework0–59
Needs improvement — see suggestions.
For Restaurants
Contact UsScore your entire menu.
Batch scoring, printable menu tags, and improvement reports for food businesses.